About Us

My story

About me

Hi! I’m Jen, a Registered Nurse, Internationally Certified Infant and Child Sleep Consultant, mother of three and the founder of Sleep.Thrive.Grow (S.T.G) Consulting.

My passion for sleep started after I had given birth to my first child back in 2012. Extremely naive, I left the hospital thinking I had done the hardest part and as long as I fed and changed my baby the rest would be easy. I was in for a shock!

What I didn’t expect was my son didn’t just sleep

I found myself for the first time in a situation where I was completely out of my depth. The first mum in my group of friends meant I had no one close to me to gather advice or experience from. I needed more information to help me to feel confident in my new adventure of motherhood … my soul depended on it!

I decided it was time to get educated and I made it my mission to learn the foundations of healthy sleep and the sleep requirements of infants, which is where my passion began. With the support of my husband, I began using gentle sleep techniques and I was amazed how well my son responded. I was teaching him to sleep!

My confidence grew as a parent as I began to recognise what my baby needed

I felt happy and in control…my son was happier too! I was meeting both of our needs as individuals without sacrificing life enjoyments.

By the time I had my second and third child, I had perfected my methods even further. My three children are all unique with different temperaments and preferences, but with the knowledge I had gained I was able to provide them all with healthy sleep in a nurtured and supportive way.

Helping others has always come naturally to me in my nursing career, so with all this new knowledge on board I began helping friends, friends of friends and work colleagues. I soon realised that the benefits of my new found skills didn’t just stop at my family. I decided this was my calling in life!

I went on to become an Internationally Certified Infant and Child Sleep Consultant furthering my knowledge on sleep assisting methods and the science behind them. It was during this time S.T.G Consulting was born!

I am so excited to be able to share my passion with others through my programs and help you and your family towards achieving healthy, harmonious sleep.

Sleep. Thrive. Grow Philosophy

Here at S.T.G we believe Sleep is the essential component in allowing the whole family to Thrive and Grow together.

Using science based methods, we take an individualised approach to look at lifestyle, values and personal preferences to design a tailored approach to suit the needs of the whole family in a realistic, supportive and loving way. We understand parenting can be tough and the pressures we face to get things right can be overwhelming.

We also know there is a big difference from being tired to being chronically sleep deprived where no one functions well. Our goal is to change this by providing you with confidence through our coaching packages to evolve as a parent and equip you with the necessary skills and knowledge to empower your child’s sleep for years to come.

Sleep. Thrive. Grow

Philosophy

Here at S.T.G we believe Sleep is the essential component in allowing the whole family to Thrive and Grow together.

Benefits seen from our programs include but are not limited to:

More energy and enjoyment as a parent
A greater understanding on the importance and sleep requirements throughout a child’s developmental stages and ages
Increased confidence in your child’s ability with sleeping independently
Enhancing secure parent and child relationships
Increased knowledge and skills to troubleshoot throughout changes
Healthier sleeping
Sustainable routines
Happier child, happier parents!

Call: 0410 877 580

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