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Studies have shown that children who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health. Over time, not getting enough quality sleep each night can produce a range of behavioural,...

‘Never wake a sleeping baby’ is certainly a statement that I feel needs a bit of an update! A sleeping baby is something we all want, which means it can throw us off the thought of ever needing to wake...

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. Sleep clocks are...

The most important thing to note with a nap transition is that most of the time your child will not just wake up one day requiring one less nap, just because they fall into the appropriate age range. Lots of factors...