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Every parent has heard all the horror stories out there about the dreaded 4-month sleep regression. This blog post is here to address these fears by outlining what you can expect from your 4-month old baby’s routines, as well as...

Studies have shown that children who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health. Over time, not getting enough quality sleep each night can produce a range of behavioural,...

‘Never wake a sleeping baby’ is certainly a statement that I feel needs a bit of an update! A sleeping baby is something we all want, which means it can throw us off the thought of ever needing to wake...