Blog

Have you ever woken up one morning thinking your baby just looked bigger or they felt heavier? Suddenly your baby’s toes are curling over at the end of their onesie or they seem to have less room in their bassinet? (more…)

How much extra support do we really need to give? Will I undo all my hard work of helping him/her to self settle? Do I continue to sleep train when they get sick? What if my routine goes out of the window? (more…)

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. (more…)

The most important thing to note with a nap transition is that most of the time your child will not just wake up one day requiring one less nap, (more…)

So, you are pretty sure your child is ready to move on from their previous nap routine. What now? How can we make this easier…let’s be honest for everyone!! (more…)

Are you anticipating a sleep regression causing yourself extra sleepless nights worrying about it? I get it!! Sleep deprivation is just plain awful , BUT the good news is, we can improve it (more…)

Separation anxiety can and will affect even some of the best sleepers. This is because just like experiences during the day, sleep means a separation from one or both parents. (more…)

Mum look at me, I’m awake!!

Does your baby wake up after one sleep cycle looking like they have had the most restorative sleep, only to look like they haven’t slept for a week 30-45 minutes later? (more…)

Trust me when I say that I understand bedtime can be hard going. I’ve been there! The end of the day can often indicate exhaustion on all parts, that is tired parents and a tired child or children! Even the mere thought of having to get another human into bed can make you want to surrender to the gods! (more…)

Running around all day with a busy schedule can make the entire family tired, especially if your child still relies on naps during the day. It can sometimes be tempting to skip nap time when we are in the middle of running errands, or it is inconvenient for us to head home for a nap. (more…)