Napping

Growth Spurts Affect on Sleep

Have you ever woken up one morning thinking your baby just looked bigger or they felt heavier? Suddenly your baby’s toes are curling over at the end of their onesie or they seem to have less room in their bassinet? (more…)

Learn More

Savouring your child’s sleep through an illness

How much extra support do we really need to give? Will I undo all my hard work of helping him/her to self settle? Do I continue to sleep train when they get sick? What if my routine goes out of the window? (more…)

Learn More

S.T.G’s Complete Guide To Sleep Clocks

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. (more…)

Learn More

Considerations For A Healthy Nap Transition

The most important thing to note with a nap transition is that most of the time your child will not just wake up one day requiring one less nap, (more…)

Learn More

Quick Tips To Support Your Child During A Nap Transition

So, you are pretty sure your child is ready to move on from their previous nap routine. What now? How can we make this easier…let’s be honest for everyone!! (more…)

Learn More

10 tips to eliminate cat napping

Mum look at me, I’m awake!!

Does your baby wake up after one sleep cycle looking like they have had the most restorative sleep, only to look like they haven’t slept for a week 30-45 minutes later? (more…)

Learn More

How naps help our children to learn

Running around all day with a busy schedule can make the entire family tired, especially if your child still relies on naps during the day. It can sometimes be tempting to skip nap time when we are in the middle of running errands, or it is inconvenient for us to head home for a nap. (more…)

Learn More