Napping

My baby can roll but now they won’t sleep!

When your baby learns a new skill, it is initially very exciting! Then reality hits, your baby may start to have disrupted sleep or goes through what is commonly referred to as a sleep regression. (more…)

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Preparing for the 4 Month Sleep Regression

This milestone developmental change in a baby’s sleep pattern can result in a lot of fear and anxiety for many parents. (more…)

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When it is okay to wake up a sleeping baby

‘Never wake a sleeping baby’ is certainly a statement that I feel needs a bit of an update! A sleeping baby is something we all want, which means it can throw us off the thought of ever needing to wake them up! (more…)

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Growth Spurts Affect on Sleep

Have you ever woken up one morning thinking your baby just looked bigger or they felt heavier? Suddenly your baby’s toes are curling over at the end of their onesie or they seem to have less room in their bassinet? (more…)

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Savouring your child’s sleep through an illness

How much extra support do we really need to give? Will I undo all my hard work of helping him/her to self settle? Do I continue to sleep train when they get sick? What if my routine goes out of the window? (more…)

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S.T.G’s Complete Guide To Sleep Clocks

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. (more…)

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Considerations For A Healthy Nap Transition

The most important thing to note with a nap transition is that most of the time your child will not just wake up one day requiring one less nap, (more…)

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Quick Tips To Support Your Child During A Nap Transition

So, you are pretty sure your child is ready to move on from their previous nap routine. What now? How can we make this easier…let’s be honest for everyone!! (more…)

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10 tips to eliminate cat napping

Mum look at me, I’m awake!!

Does your baby wake up after one sleep cycle looking like they have had the most restorative sleep, only to look like they haven’t slept for a week 30-45 minutes later? (more…)

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How naps help our children to learn

Running around all day with a busy schedule can make the entire family tired, especially if your child still relies on naps during the day. It can sometimes be tempting to skip nap time when we are in the middle of running errands, or it is inconvenient for us to head home for a nap. (more…)

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