Routines

Savouring your child’s sleep through an illness

How much extra support do we really need to give? Will I undo all my hard work of helping him/her to self settle? Do I continue to sleep train when they get sick? What if my routine goes out of the window? (more…)

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S.T.G’s Complete Guide To Sleep Clocks

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. (more…)

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Considerations For A Healthy Nap Transition

The most important thing to note with a nap transition is that most of the time your child will not just wake up one day requiring one less nap, (more…)

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Quick Tips To Support Your Child During A Nap Transition

So, you are pretty sure your child is ready to move on from their previous nap routine. What now? How can we make this easier…let’s be honest for everyone!! (more…)

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5 Proven Tips On How To Breeze Through A Sleep Regression

Are you anticipating a sleep regression causing yourself extra sleepless nights worrying about it? I get it!! Sleep deprivation is just plain awful , BUT the good news is, we can improve it (more…)

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Things you need to know about separation anxiety and sleep

Separation anxiety can and will affect even some of the best sleepers. This is because just like experiences during the day, sleep means a separation from one or both parents. (more…)

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10 tips to eliminate cat napping

Mum look at me, I’m awake!!

Does your baby wake up after one sleep cycle looking like they have had the most restorative sleep, only to look like they haven’t slept for a week 30-45 minutes later? (more…)

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Tips to a stress free bedtime

Trust me when I say that I understand bedtime can be hard going. I’ve been there! The end of the day can often indicate exhaustion on all parts, that is tired parents and a tired child or children! Even the mere thought of having to get another human into bed can make you want to surrender to the gods! (more…)

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How to create a bedtime routine that works!

Do you dread putting your child to bed at night? If this is you, check out this blog post containing our 6 B’s for bedtime routine and information on how to make going bed work for you! (more…)

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