Category: Routines

Taking a holistic approach to your baby’s sleep can support long term improvements without the stress and effort! I don’t know about you but having as many ducks lined up in a row to make my parenting journey as easy...

My last blog was all about early rising, what it is and some quick and easy fixes to try if your bub is waking earlier than ideal. You might recall that early waking can arise from a disturbance in any of...

The why’s and the first steps we can do as parents that can make all the difference! Is your baby waking up at 4 or 5am, happy and ready to start the day?🥳 While this might be a routine that...

Every parent has heard all the horror stories out there about the dreaded 4-month sleep regression. This blog post is here to address these fears by outlining what you can expect from your 4-month old baby’s routines, as well as...

Studies have shown that children who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health. Over time, not getting enough quality sleep each night can produce a range of behavioural,...

‘Never wake a sleeping baby’ is certainly a statement that I feel needs a bit of an update! A sleeping baby is something we all want, which means it can throw us off the thought of ever needing to wake...

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. Sleep clocks are...

The most important thing to note with a nap transition is that most of the time your child will not just wake up one day requiring one less nap, just because they fall into the appropriate age range. Lots of factors...