Routines

Settling strategies for your new baby

For the first three months, newborns spend the majority of their time sleeping or feeding. They’ll have short periods of alertness as they adjust to life outside your womb. (more…)

Learn More

Sleep Tips for Starting Daycare

The time has come and you have decided to send your child to daycare. The decision to put your child into childcare is always a tough one. (more…)

Learn More

Dummies and Sleep!

The decision on whether to use, and continue to use a dummy, is completely up to you. It’s a topic that everyone has an opinion on, and often won’t hesitate to share it with you! (more…)

Learn More

My baby can roll but now they won’t sleep!

When your baby learns a new skill, it is initially very exciting! Then reality hits, your baby may start to have disrupted sleep or goes through what is commonly referred to as a sleep regression. (more…)

Learn More

Sleep Beginnings

For the first three months, newborns spend the majority of their time sleeping or feeding. They’ll have short periods of alertness as they adjust to life outside your womb. (more…)

Learn More

Preparing for the 4 Month Sleep Regression

This milestone developmental change in a baby’s sleep pattern can result in a lot of fear and anxiety for many parents. (more…)

Learn More

When it is okay to wake up a sleeping baby

‘Never wake a sleeping baby’ is certainly a statement that I feel needs a bit of an update! A sleeping baby is something we all want, which means it can throw us off the thought of ever needing to wake them up! (more…)

Learn More

Help! My baby hates the car!

A dislike of the car is surprisingly common and can be extremely unpleasant for us as a parent. Some babies just hate the feeling of being restrained and may genuinely feel sick when travelling. (more…)

Learn More

Savouring your child’s sleep through an illness

How much extra support do we really need to give? Will I undo all my hard work of helping him/her to self settle? Do I continue to sleep train when they get sick? What if my routine goes out of the window? (more…)

Learn More

S.T.G’s Complete Guide To Sleep Clocks

A sleep clock is another tool that can be really effective when it comes to children’s sleep. It can help us as the parents, to positively reinforce some healthy boundaries surrounding sleep, in a child friendly way. (more…)

Learn More