4-18 Month Sleep E-Book $79.00
The Essential 4-18 Month Sleep E-Book has 12 chapters designed to empower the heck out of your parenting journey as well as supporting you and your little one to optimise sleep in your home for your health and well-being. This involves sleep education not sleep training, and I am passionate about guiding you in how to nurture your little ones natural sleep processes and baby sleep through the ages, responsively and respectfully. Together we can support the necessary changes your family needs to thrive and sleep well with a lot less stress and guilt!
More About the E-Book:
The Essential 4-18 Month Sleep E-Book has been designed to provide you with everything you need to know about supporting your little one towards balanced and restorative sleep both day and night. By 4 months-old you will have noticed that your baby is a real little person, with their own personality and temperament. You can finally remove your parenting training wheels and begin to settle into a more comfortable groove.
Biological systems have matured by this age, making it fantastic age to start thinking about sleep and how you can support your little one best. This e-book provides easy-to-read information in assisting you to navigate your way through the ups and downs, developments and the continuous changes you will face, just when you think you have gotten the hang of it all!
This beautiful 134-page guide covers:
Confident Parenting
Sleep Hygiene
Temperament
Sleep Associations
Sleep & Developments
Sleep Guide- Naps, Overnights
Catnapping
Early Morning Wakings
Overnight Feeds
Recommended Routines
Expected Transitions
Sleep Disruptions
Sleep Support Approaches
Nutrition and Sleep
And so much more!
Created for first, second, third time parents and beyond.
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